Hip & Knee Pain Relief Clinton & Milford, NY

Health blog

When-To-Seek-A-Physical-Therapist

When To Seek A Physical Therapist For Sciatica Pain

March 10th, 2024

While sciatica pain does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica

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You Can Have a Quicker Recovery After Surgery With Pre-Hab!

February 20th, 2024

Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial. Participating in pre-hab

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Suffering-From-Pain

Suffering From Pain & Inflammation? The Villain Could Be Your Diet!

February 10th, 2024

If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine. Inflammation and chronic pain can be minimized by eating well, reducing

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