Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. Millions of Americans are at risk of serious health consequences simply because they sit too much and move
7 Easy Ways to Start Getting Active
September 20th, 2022
Just Because You’re Getting Older Doesn’t Mean You Can’t Stay Active!
October 20th, 2021It’s Never Too Late to Improve Your Health and Wellness! As the saying goes, “you’re only as young as you feel.” However, it might be more accurate to say that you are only as young as your health permits. If you see elderly people shuffling along on walkers or refusing to leave their favorite chair,
7 Easy Ways to Increase Your Activity and Live Healthy
February 20th, 2020Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily
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