Pre-hab

Have You Heard of Pre-hab? Understanding the Advantages of Preventative Rehabilitation

September 20th, 2023

Are you waiting to have surgery? Are your muscles or joints weaker than they used to be? Do you have a physically demanding job or sport? If any of these scenarios sound familiar, preventative rehabilitation, or “pre-hab,” may benefit you. Participating in pre-hab treatments has several advantages. It can reduce recovery time, help the body

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Shoulder Pain

Experiencing Shoulder Pain? Physical Therapy Can Help.

September 10th, 2023

Did you know that your shoulders are the most flexible and mobile joints in your body? They are extremely complex, with numerous muscles, tendons, and bones. They equip you with the mobility you need to complete many of your tasks throughout the day. Your shoulders can do a lot, but they are also extremely prone

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Neck and Back Pain

Physical Therapy is Your Key to Beating Neck and Back Pain

August 20th, 2023

Back or neck pain can occur for a variety of reasons. Back pain can be caused by anything that changes the anatomy of the spine, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Muscle strains are the most common cause of neck pain, which can occur as a result

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