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5 Tips For Increasing Your Energy and Decreasing Chronic Pain

March 20th, 2024

You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also Increasing your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set

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When To Seek A Physical Therapist For Sciatica Pain

March 10th, 2024

While sciatica pain does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica

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You Can Have a Quicker Recovery After Surgery With Pre-Hab!

February 20th, 2024

Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial. Participating in pre-hab

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