Nutrition

Improve Your Nutrition to Decrease Pain and Inflammation

June 10th, 2020

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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Herniated Discs

Herniated Discs: Troubleshooting Tips From Our Physical Therapist

April 20th, 2020

Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems — including one or more herniated discs. How can you tell for sure whether you have this specific problem? If you do have a herniated disc,

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Stress-Related Headaches

Do You Have Stress-Related Headaches? Physical Therapy Has the Solutions

April 10th, 2020

When you see someone at work or in a difficult situation clutching his head, you may assume either that he’s under extreme stress, or that he has a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension headaches; they can also trigger cervicogenic and migraine headaches,

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